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 veryone benefits: Massage relaxes. It frees the body, opens the mind, sharpens the senses and improves the thinking processes. Living in a more relaxed and balanced body enables you to better handle the stresses in your life. People of any age and from a wide variety of lifestyles can benefit from regular massage that promotes relaxation, as it soothes away aches and pains. A good massage will leave you feeling healthier, invigorated and more energetic. Therapeutic massage frees up muscles and ligaments, stimulates digestion and calms you down. It can also be used to improve or maintain general well being, increase athletic prowess and reduce stress or help heal a strain or neck injury. All of us have hidden potential deep within us, beyond our conscious awareness. Gaining access to this can enormously increase personal power and enable us to achieve our goals.
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Hard working executives 
Stress kills! A suppressed immune and digestive system will cause the normal functioning of the body to be out of balance. If the source of the stress is not counteracted, sooner or later you will experience dis-ease. The adverse effects of stress can manifest as high blood sugar (hypoglycemia), ulcers, hypertension and headaches. Therapeutic massage is the corporate stressbuster. It can promote higher productivity and lower absenteeism, not to mention increasing drive and motivation. If you are unable to exercise and are faced with stress on a daily basis, therapeutic massage will not only relieve muscle tension but will also act as light exercise improving circulation and therefore muscle health and joint flexibility. Greater body awareness can help you to monitor more carefully your own body's responses and needs, allowing you to release tension before it becomes chronic and damaging.
Athletes, dancers, musicians and fitness enthusiasts
With sports massage you can keep your creative edge and ease the rigours of performing, whether in music, dance, theatre or athletics. For more and more people regular massage treatments are as central to physical well being as a low fat diet and regular exercise. Establish sports massage as vital to your training and an integral part of your health maintenance programme.
Mothers to be
Therapeutic massage is extremely beneficial for you and your baby. It improves circulation to you both, while helping relieve any edema (swelling), especially in your legs and feet. Feel good about yourself, relieve low back pain, increase stamina, improve your body image, reduce stress and enhance overall well being for yourself and your baby. For extra comfort and relaxation, Health Touch has a specially designed body support cushion allowing you to lie on your stomach, even at full term. Health is a spectrum - stretch the limits.
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 You will feel better and be more energetic with therapeutic massage. It will increase your mobility and blood circulation, reduce joint inflammation, improve posture and muscle tone, relieve pain and stiffness, and nourish dry skin. In later years, touch conveys an essential feeling of caring and belonging.
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